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IN ONE OF THESE AREAS?
You want to be able to defend yourself or your family.
You struggle to be confident in your abilities & strengths and want a healthy way to decrease stress and anxiety
You want to shed extra pounds and cultivate a positive body image.
FINDING THE TIME AND ENERGY TO EXERCISE CAN BE DIFFICULT
Even when you do find time to hit the gym, regardless of having a schedule that’s full of work, family time, and other obligations, you might be bored by your same old workout. There’s nothing exciting about another go-round on the treadmill or elliptical – and you might need some encouragement to stick to a schedule and achieve your fitness goals.
Martial arts classes for adults focus on building core strength and cardiovascular fitness in a fun, social setting. Why not break out of your dull routine?
BETTER YOURSELF WITH EVERY CLASS!
Our martial arts classes for adults can help you build core strength, increase your flexibility, learn how to defend yourself and the people you love, or lose weight. They’re also a great place to make new friends. Whatever your fitness goals are, you can achieve them in our classes.
LEARN HOW TO STAND UP FOR YOURSELF
Many people feel vulnerable and wish that they had a way to defend themselves if they end up in a dangerous situation.
Martial arts classes build strength, confidence, and agility while teaching basic but effective self-defense moves.
Studying martial arts can help you shake feelings of vulnerability and believe in your ability to ward off an attack.
FEEL GREAT ABOUT YOURSELF
It’s common for adults to struggle with self-esteem as they deal with competitive work environments and overloaded to-do lists.
Adults who study martial arts learn to search within themselves for their best qualities. They learn to self-motivate and not to worry what others think of them.
Martial arts instruction encourages students to feel good about themselves as they master new techniques.
CHALLENGING, CALORIE-BURNING WORKOUTS
One of the keys to losing weight is finding a workout that you genuinely like doing.
Martial arts workouts are fun and challenging. They burn calories while also building muscles and ramping up your metabolism.
Regular martial arts workouts can help you lose weight steadily, especially when combined with a healthy diet.
REGULAR EXERCISE HELPS ALLEVIATE ANXIETY
All people need an outlet for their worry and anxiety – and martial arts classes provide it.
In the absence of such an outlet, you might carry anxiety inside of you and inadvertently take it out on other people.
Martial arts classes burn calories, release tension and anxiety, and help keep you on an even keel mentally and emotionally.
My daughter goes here and it’s so amazing. Master Alan inspires the kids so much. I am glad we joined.
I am fitter and healthier than ever. All done in a fun and safe environment with incredible teachers. I am truly earning my black belt. One step at a time.
"SELF ESTEEM IS EVERYTHING" | For Adults as well as For Children. Being a father of our baby daughter I cannot even put a price on how important, how precious and how much self esteem and self confidence will assist her in her adult life. Martial Arts has touched me when I was young and the discipline, mental toughness, patience, courage and persistence learned while climbing every single best is proving to be the critical factors which assists me in making the best decisions for my family, my clients and our business partners. Jiddu Krisnamurti once said : "Self Reliance Is THE ULTIMATE FREEDOM" | Vancouver Martial Arts and especially Being With Master, we learn that skill and are forever improved so that we may be able to serve humanity in the most effective and efficient manner. For that I am extremely grateful and are happy to recommend Vancouver Martial Arts to you warmly and enthusiastically.
Namaste, Peace and Blessings.
Adnan Sarwar and Family
Fantastic School- Master Alan does a great job making everyone feel comfortable and I left feeling confident and encouraged.... I will be back!
Very nice club
Vancouver MA is a great place to take your kids! Master Alan and his team of instructors are dedicated to providing a positive atmosphere for their students. My daughter and the other students in her class are learning important life skills. They are becoming disciplined, strong, and confident.
Clint and Kathleen
Joining Vancouver Martial Arts was one of the best decisions that I ever made in my life! During my time there I learned so many important life lessons that will carry on with me for the rest of my life! The people are so knowledgeable and friendly; they become another family to you and the do jang is another home!!! Gaining a Black Belt is just one part of the whole amazing experience!!! I wouldn't trade what I gained from the Temple and Master, the incredible man who runs it, for the world!! I am so happy I found it and I would recommend it to anyone looking for a wonderful and rewarding experience and community!! 😊😃 I'd give it 6 or more stars if I could!!
The disciplines of taekwondo are taught, along with valuable life lessons and skills. The instructors and students create a great and safe learning environment. Truly an amazing place to find your potential and learn martial arts.
After being a member of Vancouver Martial Arts for over 2 years, I can only say that it has brought me more than I ever expected.
The training offered by Master Azizi goes way beyond physical fitness.
Come, try a class or even observe how we train, share and enjoy!
I have been going here for 17 years and I can say that without a doubt this is the best place to come for Taekwondo. Kids, teens, adults it doesn't matter because everyone is always welcome.
This place also teaches something other Martial arts schools tend to overlook and that is leadership.
Vancouver Martial Arts did not just change my life it became one of the foundations I base my life on.
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Yes. Martial arts instruction combines physical fitness with mental strength, and people who feel fit and strong are also confident.
Yes, it happens all the time. Everyone in the class has an interest in martial arts and fitness, and that gives people a good starting place to build new friendships.
Yes, we love it when friends come in together. Working out together can help strengthen your friendship and help both of you meet new people, too.
Yes. Martial arts instruction is tailored to each student’s capabilities and goals, so anybody – at any fitness level – can benefit from studying martial arts.
Yes. Martial arts instruction focuses on building core strength and improving balance. As you become more aware of your body and its capabilities, you will feel less clumsy.
Yes. Studying martial arts builds physical strength and mental resilience, and makes many people feel confident about their ability to defend themselves.
Martial arts students believe in their strength and abilities because they know what their bodies can do.
People who study martial arts carry themselves with strength and authority, and that can ward off attackers.
Martial arts instruction focuses on achieving personal excellence, something that builds self-esteem.
Structured workouts tend to be more effective than solo workouts in terms of burning calories.
Martial arts techniques like kicking and punching help to build muscles.
Regular workouts help students feel good about themselves.
Exploring the mind-body connection helps students practice mindfulness.
Physical strength and mental strength go hand in hand.
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